Getting Healthier Just Got Easier!
Consult with Your Own Personal Registered Dietitian/Nutritionist from Your Phone!
Let's focus on the fundamental basics of Nutrition 101! I always say that a healthy lifestyle for long-term success is 80% Nutrition and 20% Exercise!
Come and learn the BASICS in NUTRITION to keep you on track and to keep you going to reach your goals! The more knowledge you have on nutrition, the better you will do forever!
Join now to be a part of our VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP! No judgment, just accountability and support! You will get support from others, like yourself, by sharing or hearing successes, struggles, and strategies to reach your goals. Then, as your facilitator and nutritionist/dietitian, I will help you learn more about health, nutrition, and lifestyle changes.
Here are this month's VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP options:
October 21st at 7-8 PM
October 28th at 7-8PM
Contact me ASAP (call, text, or email) to attend.
First come, first serve. Space is limited to 14 people per group.
Priority is given to attendees that sign up for a year.
The cost is only $20 to attend one time or $120 for a year.
Phone: 321-287-1842
Email: joanzcornier@gmail.com
Once you are registered, you will be emailed a code/hyperlink the day before the meeting to enter the room. Meetings take place virtually via GoToMeeting.
Also, join our PRIVATE FACEBOOK GROUP. It is called FaceTime Dietitian Bariatric & Weight Loss Support or CLICK BELOW on Facebook icon to JOIN
And, FOLLOW ME on INSTAGRAM. Click below to follow me. You will see nutrition facts, tips, recipe ideas, patient transformations, and much more!
Let's face it WE ALL HAVE STRESS in our lives, don't we! But,
learning how to deal with it is the KEY! Let's discuss 10 strategies
on coping and reducing stress in our lives.
Join now to be a part of our VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP! No judgment, just accountability and support! You will get support from others, like yourself, by sharing or hearing successes, struggles, and strategies to reach your goals. Then, as your facilitator and nutritionist/dietitian, I will help you learn more about health, nutrition, and lifestyle changes.
Here are this month's VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP options:
Septmeber 16th at 7-8 PM
Septmeber 22nd at 11:30-12:30 PM
September 23rd at 7-8PM
Contact me ASAP (call, text, or email) to attend.
First come, first serve. Space is limited to 14 people per group.
Priority is given to attendees that sign up for a year.
The cost is only $20 to attend one time or $120 for a year.
Phone: 321-287-1842
Email: joanzcornier@gmail.com
Once you are registered, you will be emailed a code/hyperlink the day before the meeting to enter the room. Meetings take place virtually via GoToMeeting.
Also, join our PRIVATE FACEBOOK GROUP. It is called FaceTime Dietitian Bariatric & Weight Loss Support or CLICK BELOW on Facebook icon to JOIN
And, FOLLOW ME on INSTAGRAM. Click below to follow me. You will see nutrition facts, tips, recipe ideas, patient transformations, and much more!
Do you find the Nutrition Facts Label confusing?
What do all the milligrams, grams, and percentages mean?
Can the Nutrition Label really help me shop and eat better?
What do I need to pay attention to when I read the label?
I will help you completely UNDERSTAND the Nutrition Facts Label so you can have the confidence, the knowledge, and the support you need to make quick, informed food decisions to help stick to your new bariatric lifestyle and healthy eating habits.
Join now to be a part of our VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP! No judgment, just accountability and support! You will get support from others, like yourself, by sharing or hearing successes, struggles, and strategies to reach your goals. Then, as your facilitator and nutritionist/dietitian, I will help you learn more about health, nutrition, and lifestyle changes.
MORE SUPPORT = MORE STRENGTH
MORE SUPPORT = MORE SUCCESS
MORE SUPPORT= MORE SELF-CONFIDENCE
MORE SUPPORT = MORE STRATEGIES
MORE SUPPORT = MORE SIMILARITIES
MORE SUPPORT = MORE SATISFACTION
Here are this month's VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP options:
August 19th at 7-8 PM
August 26th at 7-8PM
Contact me ASAP (call, text, or email) to attend.
First come, first serve. Space is limited to 14 people per group.
Priority is given to attendees that sign up for a year.
The cost is only $20 to attend one time or $120 for a year.
Phone: 321-287-1842
Email: joanzcornier@gmail.com
Once you are registered, you will be emailed a code/hyperlink the day before the meeting to enter the room. Meetings take place virtually via GoToMeeting.
The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet! Let's discuss benefits of eating well and get a step-by-step guide to making healthy food choices.
Join now to be a part of our VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP! No judgment, just accountability and support! You will get support from others, like yourself, by sharing or hearing successes, struggles, and strategies to reach your goals. Then, as your facilitator and nutritionist/dietitian, I will help you learn more about health, nutrition, and lifestyle changes.
MORE SUPPORT = MORE STRENGTH
MORE SUPPORT = MORE SUCCESS
MORE SUPPORT= MORE SELF-CONFIDENCE
MORE SUPPORT = MORE STRATEGIES
MORE SUPPORT = MORE SIMILARITIES
MORE SUPPORT = MORE SATISFACTION
Here are this month's VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP options:
July 15th at 7-8 PM
July 22th at 7-8PM
Contact me ASAP (call, text, or email) to attend.
First come, first serve. Space is limited to 14 people per group.
Priority is given to attendees that sign up for a year.
The cost is only $20 to attend one time or $120 for a year.
Phone: 321-287-1842
Email: joanzcornier@gmail.com
Once you are registered, you will be emailed a code/hyperlink the day before the meeting to enter the room. Meetings take place virtually via GoToMeeting.
Vacation plans are in full gear for some of us! I want YOU to be PREPARED and SUCCESSFUL with food, fun, and festivities!
Join now to be a part of our VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP! No judgment, just accountability and support! You will get support from others, like yourself, by sharing or hearing successes, struggles, and strategies to reach your goals. Then, as your facilitator and nutritionist/dietitian, I will help you learn more about health, nutrition, and lifestyle changes.
Hear what some attendees are saying about attending our Support Group:
Here are this month's VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP options:
June 10th at 7-8 PM
June 24th at 7-8PM
Contact me ASAP (call, text, or email) to attend.
First come, first serve. Space is limited to 14 people per group.
Priority is given to attendees that sign up for a year.
The cost is only $20 to attend one time or $120 for a year.
Phone: 321-287-1842
Email: joanzcornier@gmail.com
Once you are registered, you will be emailed a code/hyperlink the day before the meeting to enter the room. Meetings take place virtually via GoToMeeting.
Learn some ways to plan, prep, and pack! By meal prepping, you will be on your way to a healthier YOU!
Now is the time to get SUPPORT from others!
Learn from others, just like you, to get motivated and encourage one another.
Join now to be a part of our VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP! No judgment, just accountability and support! You will get support from others, like yourself, by sharing or hearing successes, struggles, and strategies to reach your goals. Then, as your facilitator and nutritionist/dietitian, I will help you learn more about health, nutrition, and lifestyle changes.
Hear what some attendees are saying about attending our Support Group:
* "Diverse people headed towards a common destination- a New Healthy Life!"
* "Connecting with others who are facing the same challenges has kept me motivated to make good choices in my weight loss journey."
* "I attended my first support group meeting and enjoyed meeting so many people in different stages of the WLS. Everyone shared their experience, encouraged others and made me feel so much more at ease with the process and knowing how many share similar fears and questions."
Here are May's VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP options:
May 20 at 7-8 PM
May 26 at 7-8PM (Spanish)
May 27 at 7-8PM
In May, our topic will be "Meal Prepping- Tips and Resources'. Once you are registered, you will be emailed a code/hyperlink the day before to enter the room.
Contact me ASAP (call, text, or email) to attend. Space is limited to 12 people per group.
However, it will be first come, first serve.
The cost is only $20 to attend one time or $120 for a year.
Phone: 321-287-1842
Email: joanzcornier@gmail.com
Learn some ways to help get regular and at the same time,
drink fluids regularly
Now is the time to get SUPPORT from others!
Learn from others, just like you, that are in the 'same boat'.
Join now to be a part of our VIRTUAL BARIATRIC NUTRITION SUPPORT GROUP! No judgment, just accountability and support! You will get support from others, like yourself, by sharing or hearing successes, struggles, and strategies to reach your goals. Then, as your facilitator and nutritionist/dietitian, I will help you learn more about health, nutrition, and lifestyle changes.
I am opening up another day and time since our original group has been so successful! Here are April's SUPPORT GROUP options:
April 15 at 7-8 PM
April 22nd at 7-8PM
In April, our topic will be "Common Struggles...Constipation and Adequate Hydration'. Once you are registered, you will be emailed a code/hyperlink the day before to enter the room.
Contact me ASAP (call, text, or email) to attend. Space is limited to 12 people per group.
However, it will be first come, first serve.
The cost is only $20 to attend one time or $120 for a year.
Phone: 321-287-1842
Email: joanzcornier@gmail.com